5 Best Breakfast Recipes to Slow Ageing

The Fountain of Youth hasn’t been found yet. But even though we can’t stop the ageing process, there are things we can do to slow it down.

One of the best ways to naturally slow down the ageing process is to eat healthy foods every day. In fact, if you look at the people in the world who live the longest on average, a healthy diet is a big part of why they live so long.

You can try these breakfast recipes for a tasty, anti-aging boost to your health right when you get up in the morning.

Plant-Based Matcha Mint Smoothie

say The Nutrition Twins: “The ingredients in this smoothie do everything they can to help you look younger.” Inflammation-fighting matcha has more catechins than green tea, which is an antioxidant powerhouse. It also has more than 2 to 3 times the catechins of green tea, so it’s a great choice for people who want to stay healthy.” The link between inflammation and aging is a big deal because it can lead to diseases like heart disease and diabetes, which can be hard to treat. Due to matcha’s anti-inflammatory properties, it has been shown to lower the risk for both of those things as well as for high blood pressure, and to protect the brain against aging.”

lutein and beta carotene are antioxidants that fight inflammation and have been shown to help protect against age-related macular degeneration, they say. Spinach is full of these antioxidants. Mint may help keep your brain healthy, and it may be able to help treat the symptoms of Alzheimer’s.

Adding Greek yogurt or a hard-boiled egg to this smoothie “will add extra protein and keep you going for a long time,” the Nutrition Twins say.

Spring Vegetable Frittata

They say that this frittata is the best way to start your day if you want to rewind the clock. “For starters, this savory dish doesn’t have preservatives, sugars, saturated fat, or other ingredients that can cause inflammation, damage the body, and speed up the aging process, like many breakfast foods. When you eat this breakfast, you get a strong taste of herbs and spices, which are some of the best things you can do to fight inflammation. It may be even better to eat herbs and spices with each other because they can work together to improve your health from many different points of view, like power plants.”

The flavonoids in dill weed, which are linked to disease prevention, work together with thyme, which has been shown to lower blood pressure and protect against colon and breast cancer, they say. To fight inflammation and protect your body’s cells, they work together.

Adding a leafy green to your breakfast is always a good idea. In this frittata, spinach adds lutein and beta carotene, which fight inflammation and have been shown to protect against age-related macular degeneration.

Avocado Hummus

It has all of the anti-aging and health benefits of avocado toast, but it also has a lot of protein from the chickpeas to keep you going for longer. “Chickpeas are a source of plant-based protein, which means they have both fiber and protein to keep your energy levels stable, stabilize your blood sugar levels, and keep you feeling full. They also help you stay full. People who eat a lot of food don’t get hungry as often, which means they don’t overeat and gain weight.”

Fighting the bulge is important because weight gain can cause inflammation, they say. “A lot of research shows that chickpeas help people lose weight even if they don’t have to cut calories. Chickpeas also have antioxidants like catechins, alpha-carotene, epicatechin, and carotenoid, which all help the skin fight aging and keep it from getting wrinkles.”

People who are called the Nutrition Twins also say that people should eat a lot of fruits and “Avocados may also help reduce inflammation in the body, as well as in new skin cells that are forming, for better, healthier, and younger-looking skin. The antioxidants in garlic fight off inflammation all over the body, which damages the body and makes it old.”

Easy, Healthy Acai Bowl

It’s all the rage to make “easy bowl recipes,” say The Nutrition Twins. This anti-aging one could be your new best friend, they say. “In it are blueberries, acai, kiwi, and almonds. This is a superhero against getting old. Forgetting things and having a slow mind make you older faster than anything else. Blueberries can help keep your brain healthy, prevent memory loss with age, boost brain cells, improve mental health, and make you more focused.”

Acai berries are full of polyphenols, which stop bad cells from forming and boost the immune system. Their antioxidants, anthocyanins, also help keep your heart in good shape and protect against cardiovascular disease, which is the most common condition in older people and the number one cause of death.

“There is a lot of vitamin C in kiwi fruit, which helps to fight off free radicals and keep the skin young. So, thanks to vitamin E, research has found that almonds can help protect against sun damage and wrinkles because they have a lot of that vitamin E.”

Mango Ginger Overnight Oats

“Just make it the night before, put it in the fridge, and grab it in the morning for a big anti-aging boost,” say The Nutrition Twins, who write about nutrition. “They are called avenanthramides and they are polyphenol antioxidants found in oats. They have the power to boost your antioxidant defenses and slow down your body’s response to strenuous exercise. Whether the inflammation comes from getting older or exercising, it can have an effect on your health over time, which can be bad for you.”

“Ginger protects against the oxidative stress and inflammation that comes with aging and degenerative diseases, like Alzheimer’s disease, diabetes, hypertension, and osteoarthritis. Ginger’s antioxidants also help to keep skin’s collagen, which makes it look young and elastic, intact. The vitamin C in mangos helps make collagen, which makes your skin soft and supple. This breakfast bowl is just what you need to keep your skin looking young and healthy.”