Why calorie counting doesn’t work

Why calorie counting doesn’t work?

“Even if two people eat the same sweet potato or piece of meat cooked the same way, they will not get the same number of calories out of it,” Rob Dunn wrote for Scientific American in 2013. There are many…

Is Dark Chocolate Really Better For Us?


Little compares to chocolate when it comes to finding a good and invigorating snack. Of course, the issue is that consuming too much chocolate is unhealthy. Few people grow up without learning that alcohol should be drunk in moderation. However,…