The #1 Banana Greek Yogurt Pancakes – Fluffy and Delicious Recipe
Pancakes are a classic breakfast staple that everyone loves. There’s nothing better than starting your day with a fluffy stack of pancakes. But have you ever tried adding Greek yogurt and bananas to the mix? If not, you’re in for a treat. Banana Greek Yogurt Pancakes are a delicious and healthy alternative to traditional pancakes. They are packed with protein, low in fat, and have a sweet, tangy flavor that is sure to satisfy your taste buds. In this article, we will share our recipe for making Banana Greek Yogurt Pancakes that are fluffy, delicious, and easy to make.
Also Read: Why breakfast is so important?
Ingredients required for the recipe
To make Banana Greek Yogurt Pancakes, you will need the following ingredients:
1 ripe banana
1 cup all-purpose flour
2 teaspoons baking powder
1/4 teaspoon salt
1/4 teaspoon cinnamon
1/2 cup Greek yogurt
1/2 cup milk
1 egg
1 tablespoon honey
1 teaspoon vanilla extract
Step-by-step instructions for preparing the pancakes
- Mixing the batter
- Mash the ripe banana in a large mixing bowl until it is smooth.
- In a separate bowl, whisk together the flour, baking powder, salt, and cinnamon.
- Add the Greek yogurt, milk, egg, honey, and vanilla extract to the mashed banana and mix well.
- Add the dry ingredients to the wet ingredients and mix until just combined. Do not overmix.
- Cooking the pancakes
- Heat a non-stick skillet over medium heat.
- Scoop about 1/4 cup of batter for each pancake onto the skillet.
- Cook the pancakes for 2-3 minutes on each side, or until they are golden brown.
- Serve the pancakes warm with your favorite toppings, such as fresh berries, sliced bananas, or a drizzle of honey.
Tips for making the perfect banana Greek yogurt pancakes
- Using ripe bananas
Using ripe bananas is crucial for this recipe as they are sweeter and have a softer texture, which makes it easier to mash them into a smooth puree. If your bananas are not ripe enough, you can place them in a brown paper bag overnight to speed up the ripening process.
- Using Greek yogurt
Greek yogurt is the secret ingredient that makes these pancakes fluffy and moist. It also adds a tangy flavor to the batter. Make sure to use plain Greek yogurt and not flavored ones, as they may contain added sugars that can affect the taste and texture of the pancakes.
- Resting the batter
Resting the batter for at least 10 minutes before cooking allows the gluten in the flour to relax, resulting in a more tender and fluffy pancake.
Nutritional Information
Banana Greek Yogurt Pancakes are not only delicious but also nutritious. Here is the nutritional breakdown of one serving (2 pancakes) of our recipe:
- Calories: 320
- Fat: 7g
- Saturated Fat: 3g
- Cholesterol: 94mg
- Sodium: 497mg
- Carbohydrates: 53g
- Fiber: 5g
- Sugar: 19g
- Protein: 14g
These pancakes are a good source of protein, fiber, and complex carbohydrates, which are essential for providing energy and keeping you full. They are also relatively low in fat and sodium, making them a healthier alternative to traditional pancakes. Additionally, the bananas in the recipe provide potassium, vitamin C, and vitamin B6, while Greek yogurt offers probiotics, calcium, and additional protein. Overall, Banana Greek Yogurt Pancakes are a satisfying and nutritious breakfast option.
Variations of the recipe
There are many ways to customize this recipe to your liking. Here are a few ideas:
- Add chocolate chips or chopped nuts to the batter for a crunchy texture and extra flavor.
- Swap the all-purpose flour with whole wheat flour or oat flour for a healthier alternative.
- Replace the honey with maple syrup or agave nectar if you prefer a vegan option.
- Mix in different fruits, such as blueberries, raspberries, or chopped apples, to add more nutrients and flavors.
Conclusion
In conclusion, Banana Greek Yogurt Pancakes are a delicious and healthy breakfast option that you can make in no time. They are perfect for satisfying your sweet tooth while providing a good source of protein and fiber to keep you full and energized throughout the day. With our easy-to-follow recipe and tips, you can make fluffy and delicious pancakes that everyone will love. So, why not give them a try and enjoy a guilt-free breakfast that tastes amazing?
Another delicious and common item consumed is Egg, here is a article to learn more about egg : The Power of Egg Protein for Nutrition
FAQs
Is banana and Greek yogurt good?
Yes, banana and Greek yogurt can be a delicious and nutritious combination. Banana adds natural sweetness and provides potassium and fiber, while Greek yogurt is a good source of protein and calcium.
Do bananas taste good in yogurt?
Many people enjoy the taste of bananas in yogurt. The combination of creamy yogurt and sweet banana can create a delicious and satisfying snack or breakfast.
What can you mix with Greek yogurt?
You can mix many different things with Greek yogurt, such as fruit, nuts, honey, granola, or spices. These additions can enhance the flavor and nutritional value of the yogurt.
Which fruits should not be eaten together?
Some fruits should not be eaten together because they can cause digestive problems. For example, citrus fruits and melons should not be mixed with other fruits, as they can cause bloating and gas.
What are the disadvantages of Greek yogurt?
While Greek yogurt is generally considered a healthy food, there are some potential drawbacks to consider. It can be more expensive than regular yogurt, and some brands may contain added sugars or artificial ingredients. Additionally, people who are lactose intolerant or allergic to dairy should avoid Greek yogurt.
Is Greek yogurt better than eggs?
Greek yogurt and eggs are both nutritious foods that offer different benefits. Greek yogurt is a good source of protein, calcium, and probiotics, while eggs are rich in protein, healthy fats, and vitamins. The best choice depends on your individual needs and preferences.
Is banana and Greek yogurt good for weight loss?
Banana and Greek yogurt can be a healthy addition to a weight loss diet. They are both low in calories and high in nutrients, and can help you feel full and satisfied. However, it is important to monitor portion sizes and overall calorie intake to ensure weight loss goals are achieved.
