How Many Calories In a Pancake?

Wondering how many Calories In a Pancake? It depends on the size of the pancake and what kind of topping you use. For example, 1 serving of IHOP’s Texas-sized Buttermilk Pancakes with chocolate chips has 2,780 calories. Here in this article, we will discuss Pancake recipe variations and the calories of it containing different content.

The history of pancakes

Though their origins are unknown, pancakes are thought to have first been made over 30,000 years ago. The earliest known mention of pancakes is in a cookbook from the 5th century BC, but they were probably around long before that. In the United States, pancakes are most commonly associated with breakfast or brunch. But in many other countries, they’re eaten for dinner or even dessert. Whether you like them plain or topped with fruit, syrup, or chocolate chips, there’s no denying that pancakes are delicious. And now you can enjoy them guilt-free because we’ve got the skinny on how many calories are in a pancake.

The main goal of this article is not to dive into history but to tell you about the calorie content of pancakes. If you want to learn more about the history visit here: Hot off the Griddle, Here’s the History of Pancakes

Common Ingredients

Calories In a Pancake

All-purpose flour, milk, sugar, baking powder, and eggs are common ingredients in pancakes.

How many calories are in a pancake made with these ingredients? Let’s take a look.

  • One large egg has about 72 calories.
  • One cup of all-purpose flour has about 102 calories.
  • One cup of milk has about 146 calories.
  • One tablespoon of sugar has about 48 calories.
  • Baking powder is calorie-free.

Also Read: Creamy and Delicious Egg White Oatmeal

Recipe variations

When it comes to pancakes, there are many recipe variations. For example, a traditional pancake recipe will use all-purpose flour, milk, eggs, butter, baking powder, and salt. Buttermilk pancakes use buttermilk instead of milk and baking soda instead of baking powder. Some recipes also call for adding sugar, vanilla extract, or fruit to the batter. As for the toppings, butter and syrup are classics, but you could also try whipped cream, powdered sugar, or fresh fruit. When it comes to calories, it all depends on the ingredients you use and how big your pancakes are. A general rule of thumb is that one pancake has about 100-200 calories.

Also Read: Why Eating Meat Bad for the Environment?

Calories In a Pancake

Calories and protein in the most common toppings

Most people don’t know how many calories are in a pancake, and even fewer know how much protein is in the most common toppings.

Here’s a quick rundown:

  • One plain pancake has about 100 calories and 6 grams of protein. Add a tablespoon of butter and you’re up to 200 calories and 12 grams of protein.
  • Now top it with two tablespoons of syrup and you’re at 400 calories and 24 grams of protein.
  • If you add whipped cream, you’re at 500 calories and 30 grams of protein.
  • Finally, if you add chocolate chips, you’re at 600 calories and 36 grams of protein. So, there you have it!
Calories In a Pancake

Also Read: Different Ways to Make Protein Oatmeal


A pancake’s calories will depend on the size, how it’s made and what kind of toppings are added. According to the National Nutrient Database, a plain pancake that is four inches in diameter and one-half inch thick has about 107 calories. But if you add butter and syrup, you can easily add more than 100 calories to your breakfast. If you’re watching your weight or trying to eat healthier, consider making some simple substitutions like using sugar-free syrup or skipping the butter altogether.