FACTS

Why breakfast is so important?

Why breakfast is so important?

There is a solid reason why breakfast is frequently referred to as “the most essential meal of the day.” Breakfast breaks the overnight fast, as the name implies. It also supplies other crucial nutrients needed for optimal health while replenishing your supply of glucose to increase your energy and alertness. Breakfast has been proved in several research to have positive health effects. In the short term, it boosts your energy and concentration, while in the long run, it can help you better control your weight and lower your chances of developing heart disease and type 2 diabetes Even though breakfast has numerous advantages for your health and wellness, many individuals frequently miss it for a number of reasons. The good news is that you can easily integrate breakfast into your day thanks to…

Why calorie counting doesn’t work

Why calorie counting doesn’t work?

“Even if two people eat the same sweet potato or piece of meat cooked the same way, they will not get the same number of calories out of it,” Rob Dunn wrote for Scientific American in 2013. There are many…

Is Dark Chocolate Really Better For Us?

Is-Dark-Chocolate-Really-Better-For-Us

Little compares to chocolate when it comes to finding a good and invigorating snack. Of course, the issue is that consuming too much chocolate is unhealthy. Few people grow up without learning that alcohol should be drunk in moderation. However,…

How to Make Waffles with Pancake Mix!

How to Make Waffles with Pancake Mix!

Have you ever wanted to make waffles with pancake mix but didn’t know how? Waffles are one of my favorite breakfast foods and I love them almost as much as pancakes! This recipe will show you how to make waffles…

How Many Calories In a Pancake?

How Many Calories In a Pancake

Wondering how many Calories In a Pancake? It depends on the size of the pancake and what kind of topping you use. For example, 1 serving of IHOP’s Texas-sized Buttermilk Pancakes with chocolate chips has 2,780 calories. Here in this…

Why Eating Meat Bad for the Environment?

Humans adore meat, and the finest foods include sausages, fried chicken, steak, and bacon. Although only a few decades ago meat was a luxury item, Today you can get a cheeseburger for a dollar, eating meat has become so commonplace…