Breakfast

Why breakfast is so important?

Why breakfast is so important?

There is a solid reason why breakfast is frequently referred to as “the most essential meal of the day.” Breakfast breaks the overnight fast, as the name implies. It also supplies other crucial nutrients needed for optimal health while replenishing your supply of glucose to increase your energy and alertness. Breakfast has been proved in several research to have positive health effects. In the short term, it boosts your energy and concentration, while in the long run, it can help you better control your weight and lower your chances of developing heart disease and type 2 diabetes Even though breakfast has numerous advantages for your health and wellness, many individuals frequently miss it for a number of reasons. The good news is that you can easily integrate breakfast into your day thanks to…

How Many Calories In a Pancake?

How Many Calories In a Pancake

Wondering how many Calories In a Pancake? It depends on the size of the pancake and what kind of topping you use. For example, 1 serving of IHOP’s Texas-sized Buttermilk Pancakes with chocolate chips has 2,780 calories. Here in this…

Greek Yogurt Oatmeal

Greek Yogurt Oatmeal

Our high-protein oatmeal series comes to a close with this third and last installment. We begin by sharing a High Protein Cottage Cheese Oatmeal dish, followed by my go-to Creamy and Delicious Egg White Oatmeal, and finally Greek Yogurt Oatmeal.…