A cup of oatmeal every morning can be the key to developing healthy eating habits that are easy to stick with if you’re not used to this super simple breakfast staple! Oatmeal has tons of fiber, which helps you feel…
Humans adore meat, and the finest foods include sausages, fried chicken, steak, and bacon. Although only a few decades ago meat was a luxury item, Today you can get a cheeseburger for a dollar, eating meat has become so commonplace…
Love Honey crisp apples? If you’re calorie counting, though, you might be wondering how many calories are in one of these popular fall treats. You may have heard estimates that a single Honey crisp apple contains between 100 and 300…
Banana is one of the most popular fruits in the world, and it’s not hard to see why. They’re portable, have multiple uses, and are basically zero-calorie indulgences (provided you don’t smother them in high-calorie toppings). Carbs in a banana…
Our high-protein oatmeal series comes to a close with this third and last installment. We begin by sharing a High Protein Cottage Cheese Oatmeal dish, followed by my go-to Creamy and Delicious Egg White Oatmeal, and finally Greek Yogurt Oatmeal.…
We talked about why you get hungry an hour or so after eating conventional oatmeal last week. Warning: You must include protein! To increase the protein content of your oatmeal, you can add a variety of ingredients. Last week, we…
We need to have a little discussion even though I LOVE OATMEAL. When you eat oatmeal for breakfast, have you ever been ravenous two hours later? A discussion regarding a protein-rich kind of oats is necessary. i.e Cottage Cheese Oatmeal…
Oatmeal recipes are extremely popular. I suppose I’m having an effect on you. If oatmeal has one flaw, it’s that it’s usually not particularly high in protein, so I decided to dedicate an entire post to it! You only need…
The question of porridge vs. oatmeal is not appropriate, Both have a lot in common.Oatmeal is a type of porridge, which means the two dishes have a lot in common. You’ll cook grains in a liquid, usually water or milk,…
