Have you started the keto diet and wish there were more easy meal ideas that you could whip up in your instant pot? Well, look no further! Here are 10 keto instant pot recipes that will help you shed those last few pounds and achieve your weight loss goals! If you want to learn more about the keto diet, check out this guide to help get you started!
Fat Head Cauliflower Breadsticks
One of the best things about the keto diet is that you can still enjoy all of your favorite comfort foods – you just have to get a little creative. These Fat Head Cauliflower Breadsticks are the perfect example. They’re low-carb, high-fat, and super satisfying. Plus, they’re made in the Instant Pot, so they’re quick and easy to make.
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Slow Cooker Chicken Burrito Bowls
These Slow Cooker Chicken Burrito Bowls are the perfect keto instant pot recipe for a busy weeknight. Simply throw all of the ingredients into your slow cooker in the morning, and come home to a delicious and healthy meal that is ready to eat. Plus, this recipe is so versatile that you can easily customize it to your liking.
Low Carb Risotto
This low-carb risotto is a great keto instant pot recipe that is sure to please the whole family. It is creamy and flavorful and can be made in just minutes. Plus, it is a great way to use up leftover vegetables.
Pressure Cooker Low Carb Chocolate Cake in a Mug
This low-carb chocolate cake in a mug is the perfect single-serving dessert for your keto diet. Made in the pressure cooker, it’s quick and easy to make, and it’s also super moist and chocolatey. And best of all, it only has 5 net carbs per serving. To make this cake, you’ll need a few ingredients: cocoa powder, almond flour, coconut flour, butter, eggs, and stevia.
Also Read: How Many Calories In a Pancake?
Italian Sausage and Veggies
This dish is hearty and filling, but still light enough that you won’t feel weighed down. It’s also packed with nutrients and low in carbs, making it ideal for those on the keto diet. To make it, simply sauté some Italian sausage and veggies in your Instant Pot, then add in some chicken broth and let it all cook together. In just a few minutes, you’ll have a delicious and healthy meal that’s perfect for lunch or dinner.
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Creamy Dreamy Low Carb Broccoli Soup
This low-carb broccoli soup is so creamy and dreamy, that you’ll never believe it’s actually good for you! Made in the Instant Pot, this soup is keto, paleo, and Whole30 compliant, and it’s sure to become a new family favorite. To make it, simply sauté some onion and garlic in the Instant Pot, then add the broccoli and chicken broth. Cook on high pressure for 3 minutes, then use the quick release to release the pressure. Add in some heavy cream and cheese, and blend until smooth. Serve with a garnish of freshly shredded Parmesan cheese. So good, you’ll never believe it’s actually good for you!
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Spicy Shrimp Salad
This salad is full of healthy fats and protein, making it the perfect meal to help you stay on track with your keto diet. The shrimp are cooked in a flavorful tomato sauce, and the salad is topped with a zesty dressing made with olive oil and lemon juice. This dish is sure to leave you feeling satisfied, and it’s also very easy to make. Simply cook the shrimp in your Instant Pot, and then let the rest of the ingredients come together while the shrimp cooks.
Quick & Easy Salsa Verde Pork Chops
These pork chops are a delicious and easy way to get your fill of protein while on the keto diet. Simply combine all of the ingredients in your Instant Pot, set it to cook for 60 minutes, and let it do its thing. When the pork chops are done, they will be juicy, tender, and full of flavor. Serve them with a side of veggies and you’ve got a complete meal that’s perfect for any night of the week.
Stuffed Peppers with Ground Beef and Brown Rice
These stuffed peppers are not only delicious but they’re also packed with nutrients that will help you stay on track with your diet. Ground beef is a great source of protein, while brown rice provides complex carbs and fiber. And, of course, the peppers are loaded with vitamins and antioxidants. Plus, this dish is very easy to make in an Instant Pot. Simply brown the beef, cook the rice, stuff the peppers, and pressure cook for just six minutes.
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Apple-Cinnamon Pork Riblets with Bok Choy
These apple-cinnamon pork riblets are the perfect way to get your fall flavor fix while staying on track with your keto diet. The bok choy adds a nice crunch and a bit of bitterness to balance out the sweetness of the apples. And cooking everything in the Instant Pot means that this dish is ready in a flash!
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