A cup of oatmeal every morning can be the key to developing healthy eating habits that are easy to stick with if you’re not used to this super simple breakfast staple! Oatmeal has tons of fiber, which helps you feel full longer and doesn’t spike your blood sugar like lots of other breakfast foods do. Plus, research has shown that people who ate oatmeal regularly had lower cholesterol levels and were less likely to be overweight than those who didn’t eat oatmeal often.
I wanted to see if eating oatmeal every morning for a month would have any effect on my health. I’m happy to report that it did! I felt more energetic, my skin looked better, and I even lost a few pounds. Overall, I felt great. If you’re looking for a healthy breakfast option, oatmeal is a great choice. It has lots of nutrients like vitamin B1, B2, B3, B5, and B6, iron, magnesium, phosphorus, zinc, selenium, manganese, protein (especially when combined with milk), and unsaturated fats.
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The best part? You can put toppings on your oatmeal such as fruit, brown sugar, or nuts – the possibilities are endless! If you don’t want oats in your life forever, try it out for 30 days and see how you feel. Who knows? Maybe you’ll find your new favorite food.
How you can start your own challenge
I’m a big fan of oatmeal. It’s filling, it’s healthy, and it’s easy to make. So, when I saw a challenge online to eat oatmeal every morning for a month, I decided to give it a try.
Here’s how it went:
- For the first week, I ate oatmeal with fruit and honey. It was delicious and I felt great.
- But by the second week, I was getting tired of the same old thing. So, I started experimenting with different toppings. Peanut butter and bananas became my new favorite combination.
- By the third week, eating oatmeal every morning was starting to feel like a chore. But I pushed through and continued with the challenge.
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The Routine for Oatmeal Every Morning
- Wake up and eat oatmeal within 30 minutes of waking up.
- Soak oats in milk overnight or for at least 5 hours before cooking.
- Cook oatmeal on the stovetop with milk, water, and a pinch of salt.
- Add toppings like fresh fruit, nuts, or nut butter to make it more filling and satisfying.
- Eat oatmeal slowly and mindfully, savoring the taste and texture.
- Drink a glass of water afterward to rehydrate your body from the night’s sleep.
- Repeat this process every morning for one month to see how your body responds!
How it affects my energy and mood
After a month of eating oatmeal every morning, I found that I had more energy throughout the day and my mood was more stable. I didn’t have the highs and lows that I usually experience when eating other breakfast foods. Oatmeal is a great source of complex carbohydrates, which are slowly absorbed and provide lasting energy. It also contains soluble fiber, which has been shown to improve mood.
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Why eating oats helps me recover from hard workouts
When I want to perform my best during a hard workout, I make sure to eat oats beforehand. Oats are packed with complex carbohydrates and fiber, which help to regulate blood sugar levels and provide lasting energy. Additionally, the beta-glucan in oats has been shown to improve immune function and decrease inflammation. For me, eating oats is an essential part of my pre-workout routine!
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Things I do to make sure I enjoy my oatmeal every day
- I start by picking the right type of oatmeal. I like steel-cut oats because they’re hearty and filling, but you can use whatever type you like best.
- I add some flavor to my oatmeal with a little bit of brown sugar and a splash of milk. You could also add fruit, spices, or other toppings to make it more interesting.
- I make sure the oatmeal is cooked to my liking.
5 things everybody should know about eating oats
- Oats are whole grain food that is packed with nutrients.
- Oats can help you regulate blood sugar levels and are a good source of fiber.
- Oats can help lower cholesterol levels and reduce the risk of heart disease.
- Oats are a versatile food and can be enjoyed in many different ways.
- You can find oats in most grocery stores, health food stores, and online retailers.
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