Savoury Sweet Potato Recipes: 5 Delicious and Nutritious Ideas
Sweet potatoes are a nutritious and delicious addition to any meal. Not only are they packed with vitamins and minerals, but they also have a natural sweetness that pairs well with savoury flavours. These versatile vegetables can be prepared in a variety of ways, making them the perfect ingredient for any recipe.
In this article, we’ll share 5 savoury sweet potato recipes that are sure to impress. From baked sweet potato fries to sweet potato and quinoa chilli, there’s a recipe here for every taste and occasion. So next time you’re looking for a tasty and nutritious meal, consider using sweet potatoes as the star ingredient.
1. Baked Sweet Potato Fries
Who doesn’t love a good batch of fries? These baked sweet potato fries are a healthier alternative to traditional fries and are just as tasty. To make them, simply slice sweet potatoes into thin wedges and toss with olive oil, salt, and your choice of spices (such as paprika or chilli powder). Spread the wedges out on a baking sheet and bake at 425°F for 20-25 minutes, flipping halfway through. Serve with your favourite dipping sauce and enjoy!
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2. Sweet Potato and Black Bean Enchiladas
Enchiladas are a classic Mexican dish that can be made even better with the addition of sweet potatoes. To make these sweet potato and black bean enchiladas, start by roasting diced sweet potatoes in the oven until tender. Then, mix the roasted sweet potatoes with black beans, diced onions, and your choice of spices. Roll the mixture up in corn tortillas and place them in a baking dish. Top with enchilada sauce and cheese and bake until the cheese is melted and bubbly. Garnish with cilantro and serve with a dollop of sour cream.
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3. Sweet Potato and Kale Salad
This sweet potato and kale salad is a hearty and healthy meal that is perfect for lunch or dinner. To make it, roast diced sweet potatoes in the oven until tender. Then, toss the sweet potatoes with kale, diced red onions, and a homemade vinaigrette made with olive oil, lemon juice, and your choice of spices. Sprinkle with crumbled feta cheese and serve.
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4. Sweet Potato and Quinoa Chilli
This sweet potato and quinoa chilli is a hearty and flavourful meal that is perfect for a cold winter day. To make it, cook quinoa according to package instructions. Then, in a separate pot, sauté diced onions and peppers until tender. Add diced sweet potatoes, canned tomatoes, kidney beans, and your choice of spices (such as chilli powder, cumin, and paprika). Bring the mixture to a boil and then reduce the heat to a simmer. Stir in the cooked quinoa and let the chilli cook for an additional 10-15 minutes. Serve with your favourite toppings, such as cheese, sour cream, and green onions.
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5. Sweet Potato and Chicken Curry
This sweet potato and chicken curry is a flavourful and aromatic meal that is sure to impress. To make it, start by sautéing diced chicken breast in a large pot until it is cooked through. Add diced onions, peppers, and sweet potatoes and continue to sauté for an additional 5-7 minutes. Stir in coconut milk, chicken broth, and your choice of curry paste (such as red, green, or yellow). Bring the mixture to a boil and then reduce the heat to a simmer. Let the curry cook for 20-25 minutes or until the sweet potatoes are tender. Serve over rice and garnish with cilantro.
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