10 meals that will help you burn fat and get rid of the illness

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Weight loss, sometimes known as the "Quarantine 15," is an unexpected effect of the widespread use of remote working, gym avoidance, and comfort eating during the current epidemic.

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The importance of adding some exercise, increasing your step count, and maintaining a nutritious diet cannot be overstated if you want to get back in shape before the summer. These 10 fat-burning meals can help you get your best results.

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Asparagus

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Avocado

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Beans

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Blueberries

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Cardamom

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Chili Peppers

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Cinnamon

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Coffee

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Eggs

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Fish

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