10 nutritionist-approved ways to make your meals healthier


It's more crucial than ever to prepare wholesome meals, yet it can occasionally seem like a difficult and time-consuming process. But it's not necessary to be.

The nutritionist at loveFOOD, Angela Dowden, has provided you with some simple food preparation and cooking tips that will make eating well less difficult.

Keep potatoes in big chunks

Marinate meat before barbecuing

Blot with paper towel

Consider getting a ceramic knife

Steam or microwave broccoli

Add white beans to your smoothie

Swap fat for mashed banana in muffins

Spread sarnies with avocado

Swap heavy cream for hummus in tomato pasta sauce

Big up basil; max out mint

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