10 nutritionist-approved ways to make your meals healthier

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It's more crucial than ever to prepare wholesome meals, yet it can occasionally seem like a difficult and time-consuming process. But it's not necessary to be.

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The nutritionist at loveFOOD, Angela Dowden, has provided you with some simple food preparation and cooking tips that will make eating well less difficult.

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Keep potatoes in big chunks

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Marinate meat before barbecuing

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Blot with paper towel

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Consider getting a ceramic knife

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Steam or microwave broccoli

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Add white beans to your smoothie

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Swap fat for mashed banana in muffins

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Spread sarnies with avocado

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Swap heavy cream for hummus in tomato pasta sauce

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Big up basil; max out mint

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Surprising Side Effects of Drinking a Beer Every Night

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