10 nutritionist-approved ways to make your meals healthier
It's more crucial than ever to prepare wholesome meals, yet it can occasionally seem like a difficult and time-consuming process. But it's not necessary to be.
The nutritionist at loveFOOD, Angela Dowden, has provided you with some simple food preparation and cooking tips that will make eating well less difficult.
Keep potatoes in big chunks
Marinate meat before barbecuing
Blot with paper towel
Consider getting a ceramic knife
Steam or microwave broccoli
Add white beans to your smoothie
Swap fat for mashed banana in muffins
Spread sarnies with avocado
Swap heavy cream for hummus in tomato pasta sauce
Big up basil; max out mint
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