14 Weight Loss Foods Recommended by Dietitians

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Your body responds to food in a variety of ways, which can help or hurt your attempts to lose weight. In order to lose weight in a healthy way while on a diet, it's important to maximise every food you consume.

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Here are 30 meals that nutritionists say will help you eat less, stave off cravings, and feel fuller for longer. Include them in your diet and always practise moderation.

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Apples

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Banana

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Lemon juice

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Peanuts

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Legumes

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Brown rice

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Avocado

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Yogurt

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Pineapple

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Spinach

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Carrots

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Water

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Chili peppers

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Eggs

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