14 Weight Loss Foods Recommended by Dietitians

explore

Your body responds to food in a variety of ways, which can help or hurt your attempts to lose weight. In order to lose weight in a healthy way while on a diet, it's important to maximise every food you consume.

Here are 30 meals that nutritionists say will help you eat less, stave off cravings, and feel fuller for longer. Include them in your diet and always practise moderation.

Apples

Banana

Lemon juice

Peanuts

Legumes

Brown rice

Avocado

Yogurt

Pineapple

Spinach

Carrots

Water

Chili peppers

Eggs

MORE STORIES

Click Here