6 Best Vegetables To Reduce Inflammation

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Are you trying to eat to reduce inflammation? Your friends are vegetables.

"Vegetables contain antioxidants, which help to reduce inflammation in the body," says Amy Gorin, MS, RDN, an inclusive plant-based dietitian in Stamford, CT, and owner of Plant Based with Amy.

According to Gorin, "these antioxidants, together with the countless other nutrients that veggies offer—help decrease inflammation throughout the body."

Despite the fact that all veggies are excellent providers of nutrients and antioxidants, we asked registered dietitians to recommend specific fruits and vegetables.

1. Hot Peppers.

2. Dark Leafy Greens.

3. Broccoli.

4. Onions.

5. Red Bell Peppers.

6. Sea Moss.

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