7 dietary practises to feel younger after 50

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It's only a number, age. You may feel young at any age, whether you're 32 or 82. However, society is always working to associate ageing with being bad, especially after the age of 50.

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Either you are "over the hill" or experiencing your "mid-life crisis" if you are in your fifties. However, reaching your fifties is a wonderful thing, and you may do it while still looking and feeling young.

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We spoke with a few dietitians to learn more about healthy ageing and to get their advice on how to look and feel younger as the years go by.

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1. Eat fatty fish.

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2. Improve your protein intake.

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3. At least twice daily, consume fresh produce.

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4. Consume a range of foods.

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5. Consume fewer servings of food.

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6. Consume less red meat.

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7. Breakfast should include avocados.

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5 controversial guidelines for hooters servers

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