7 Highest Quality Proteins To Eat Every Day

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In addition to helping to balance blood sugar and sate hunger, protein is essential for mending cells and tissues.

Proteins, however, are not all created equal. To reduce weight, build muscle, and enhance your general health, you must have high-quality, lean protein on your plate.

For instance, while fatty meats like bacon have protein, they are also high in sodium, artery-clogging saturated fat, and other undesirable ingredients that not only compete with the protein in leaner animal products but also have a negative influence on health.

1. Eggs.

2. Skinless Poultry Breast.

3. Salmon and Sardines.

4. High Quality Plant Proteins.

5. Tofu.

6. Pistachios.

7. Lentils.

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