Breakfast Routines Linked to Weight Gain

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The majority of us don't get the nutrients we require each morning to burn fat all day. You should strive to improve.

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Long-term weight loss is certain with a high-protein breakfast. The book Zero Belly Breakfasts claims that science has established this.

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According to a National Weight Control Registry research, eating a high-protein breakfast every day helped 80% of persons who had lost 30 pounds or more keep the weight off.

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1. You eat purely for pleasure.

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2. You attempt a "grand slam.".

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3. You consume too much fibre.

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4. You always reach for granola.

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5. While eating, you watch the morning news.

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6. You grab a bagel.

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7. You consume cereal directly from the package.

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8. You just consume one piece of fruit.

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9. You keep your breakfast low-fat.

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drinks not recommended after 40

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