Daily Practices to Extend Your Life


It's not just luck and genetics that determine how long you live; also consider how well you take care of yourself. 

Healthy habits can actually lengthen your life and are not just excellent for you.

A few small changes in daily routine, as recommended by Meal Facts, can have a significant impact on one's health.

1. Floss Your Teeth Daily.

2. Swap White Bread and Pasta for Whole Wheat.

3. Stay Positive, Socialize, Reduce Technology.

4. Skin Protection and Supplementation

5. Keep Moving.

6. Keep Sober and Avoid Substance Use.

7. Eat Good and With a Schedule.


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