Dangerous Side Effects of Having a Restrictive Diet


Any fad diet that tempts you into harmful behaviours in the hopes of achieving quick weight reduction is considered restrictive.

Although it appears to be a rapid method of weight loss, it really does more harm than good. More harmful side effects that you weren't aware of might arise from starving yourself, eating less, and not getting enough calories.

It's critical to comprehend exactly what might happen when you limit yourself when it comes to food restrictions. 

In order to understand the harm caused by detoxes, fads, and other restrictive diets, we met with Laura Burak MS, RD, founder of GetNaked® Nutrition and author of Slimdown with Smoothies.

1. It plays with your mind.

2. You become nutrient-deprived.

3. Your social life may take a toll.

4. You may struggle with self-confidence.

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