Simple, tasty swaps to make your meals healthier

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You don't need to fully change your eating habits to get the advantages; we're all looking for small ways to live a little bit better. Simple changes to your regular diet.

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It can Help You Lose Weight, Increase Your Consumption Of Vitamins, Minerals, And Fibre, And Consume Less Sugar And Saturated Fat. 

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Try these simple dietary substitutions for a quick health boost.

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Lettuce cups

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Cauliflower rice

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One-ingredient banana ice cream

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Cucumber slice blinis

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Season with nutritional yeast

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Brie

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Spread with tahini

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Kale caesar

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Toast topped with Nutella

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Zucchini noodles

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