The 7 Best Proteins To Eat Every Day

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An vital macronutrient, protein is made up of amino acids, which are also used to generate hormones, build muscle, and even break down food.

There are nine "essential" amino acids that must be obtained from food in order to maintain an adequate intake because your body cannot generate them.

The recommended dietary requirement for protein is 0.8 grammes per kilogramme of body weight, therefore the amount that your body needs as a starting point depends on your weight.

Consuming 1.2 to 2.0 grammes of protein per kilogramme of body weight per day is recommended if you're wanting to grow muscle.

1. Eggs.

2. Fatty fish.

3. Wild seafood.

4. Chicken breast.

5. Nuts and seeds.

6. Beans.

7. Greek yogurt.

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