The Top 5 Leafy Greens You Should Consume Daily

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Vegetables are a crucial component of a healthy diet, as we all know. They are not only packed with vitamins, minerals, and fibre, but they are also simple to integrate into almost any meal.

The 2020–2025 Dietary Guidelines published by the United States Department of Agriculture (USDA) urge Americans to consume a variety of vegetables, with dark green vegetables being one important group.

Dark leafy greens are the ideal way to add nutrients to any cuisine, whether you're folding them into an omelette, mixing them into a smoothie, or slipping them into a burrito.

1. Green dandelion.

2. Choi bok.

3. shoots of broccoli.

4. Watercress.

drinks not recommended after 40

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