Top 7 Breakfast Habits to Fight Arthritis

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You could have arthritis if you're suffering from edoema, discomfort, stiffness, and/or restricted range of motion. 

There are more than 100 different forms of arthritis, with osteoarthritis, rheumatoid arthritis, psoriatic arthritis, fibromyalgia, and gout being the most prevalent ones, according to the Arthritis Foundation.

The good news is that you may minimise the impact of arthritis by altering your lifestyle and food, despite the fact that there is no known treatment. By controlling your diet, you may lessen inflammation, which will ease your pain and stiffness.

1. Add nuts or nut butter to your breakfast.

2. Get your protein in.

3. Eat your whole grains.

4. Add colorful fruit to your breakfast.

5. Enjoy healthy fats.

6. Add vegetables.

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