Which Proteins Lower Cholesterol the Best?


Your general health depends on getting enough protein in your diet each day, and fortunately, there are many protein-rich foods available.

Finding the best sources of protein for you may provide additional hurdles if you have high cholesterol or are attempting to manage your cholesterol levels.

Saturated fat, which has been associated to greater LDL cholesterol (the evil sort) and lower HDL cholesterol, is often found in larger concentrations in animal-based proteins like red meat and processed meat (sausages, hot dogs, etc).

(the good kind). However, people face the danger of not obtaining enough protein in their diet if they exclude this meat from their diet in order to control their cholesterol without substituting other proteins.

1. Beans

2. Walnuts

3. Whole grains

4. Lentils


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