Worst Eating Habits Secretly Raising Your Cholesterol

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Nobody wants to be informed by their doctor that they have excessive cholesterol, but sadly, this is a problem that is widespread in the US.

While the body needs a certain amount of cholesterol to build new cells, having too much of it can cause blood clots in the arteries, which in certain cases can result in heart disease or stroke.

What then contributes to elevated cholesterol, and how can we reduce it? 

A rise in cholesterol levels can be caused by a variety of things, such as smoking, being overweight, not exercising, and eating poorly.

1. Overindulging in Red Meat.

2. Cyclical Dieting.

3. Consume Fried Food.

4. Eating too much Sugar Added.

5. Consuming Boxed or Highly Processed Cuisine.

drinks not recommended after 40

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