By MEAL FACTS
Even if you're only eating a meal with one other person, such as a partner, child, friend, or parent, it's natural to feel rushed at dinnertime and choose quick options, such fast food or frozen meals.
There are many delicious, quick-to-make, and highly healthy small-batch dinners available if you're looking to mix up your routine and satisfy your need for diversity.
Interestingly, family meals promote healthier diets and prevent weight gain in children and adolescents, and they are linked to higher diet quality.
Here are 8 delicious and healthy supper suggestions for two people.