By MEAL FACTS
With these healthy strategies for losing belly fat that are backed by science, you can start today to achieve a smaller waist, a flat stomach, a healthier body, and a lower chance of chronic disease.
The marshmallowy middle didn't appear overnight, let's face it. Stressful workdays, overindulging in cheat meals, or coming up with justifications to skip a day, week, or even a month's worth of workouts are all factors that make it simple to put on weight and challenging to lose it.
You run a higher risk of developing heart disease, diabetes, and dying young if you continue to see that excess weight accumulate around your midsection.
Fortunately, losing weight and getting rid of belly fat doesn't need to take a lifetime.