Reality: Ab workouts tone abdominal muscles but don't target belly fat. Diet and exercise must cause a calorie deficit to decrease abdominal fat.
Reality: Excess abdominal fat may raise the risk of heart disease and diabetes in healthy persons.
Reality: Cutting carbohydrates won't always help you shed abdominal fat. Healthy carbohydrates, proteins, and lipids are essential for weight reduction and general health.
Reality: Overeating calories from fat, protein, or carbohydrates may cause belly fat. Balanced eating and calorie monitoring are crucial.
Reality: Belly obesity increases the chances of heart disease, diabetes, and some cancers.
Reality: Cardio helps you lose weight, but strength training builds muscle and boosts metabolism, which burns more calories.
Reality: Diet and exercise may help you shed abdominal fat as you become older.
Reality: Regrettably, abdominal fat won't suddenly disappear. Creating a calorie deficit and losing abdominal fat requires conscious diet and activity modifications.