Eating Routines That Covertly Raise Blood Pressure

By MEAL FACTS

Our bodies' tissues and organs can receive oxygen and a variety of nutrients when our blood pressure is in a healthy range. 

However, if your blood pressure is too high, you could be increasing your risk of having a stroke, heart failure, vision loss, and many other undesirable consequences.

High blood pressure, which affects about half of all adult Americans, is a condition that is common to have. 

Additionally, dietary and lifestyle decisions like smoking, not engaging in physical activity, and excessive alcohol consumption can have a detrimental impact on your blood pressure. Genetics and age are also risk factors that you, regrettably, have little control over.

Our bodies' tissues and organs can receive oxygen and a variety of nutrients when our blood pressure is in a healthy range.

However, if your blood pressure is too high, you could be increasing your risk of having a stroke, heart failure, vision loss, and many other undesirable consequences.

Many people who are concerned with maintaining healthy blood pressure are already aware that eating too many salty and fried meals is not advised when it comes to our dietary choices.

While it is advised to continue reducing your intake of salt and fried foods, several other eating practises that may raise your blood pressure are completely off the radar.

You season your nutritious dishes with salty condiments.

You consume an excessive amount of meals with added sugar.

You don't consume low mercury fish two to three times a week.

You don't consume enough foods high in magnesium.

You consume way too much smoked and jerky meat.

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