From dates to citrus fruits; five healthy foods that you must have in winter

We lose more than a few hours of daylight, the comfort of warm weather, and our favourite summer fruits and vegetables as the cooler months draw near.

But don't worry. Many foods are readily available this time of year and are suitable for consumption.

In India, gur, also known as jaggery, is well-known and frequently consumed all year long.

Low in calories and rich in nutrients are sweet potatoes.

In the winter, are you seeking for a natural strategy to combat viruses? Your remedy is ginger.

Citrus fruits are a great wintertime snack because they are high in vitamin C, which is when the cold and flu season is at its worst.

Dates' decreased fat content aids with weight management.

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