Fruits That Are Best for Blood Sugar

By MEAL FACTS

When it comes to regulating blood sugar, fruit has a terrible reputation. Yes, many types of "nature's candy" are sources of natural sugar, but these foods also frequently include nutrients like fibre and other minerals that maintain normal blood sugar levels. 

IMAGE CREDIT: UNSPLASH

In other words, in terms of regulating blood sugar, eating fruit is not the same as eating candy. Fruit provides much more healthful ingredients than traditional diets with added sugar.

IMAGE CREDIT: UNSPLASH

Your best choice when choosing the best fruit for controlling your blood sugar levels is to choose ones with less natural sugar, more fibre, and a source of natural minerals like magnesium and copper that may aid in blood sugar regulation.

IMAGE CREDIT: UNSPLASH

If you truly want to help your blood sugar levels, try eating your sweet fruit options with protein, fibre, and healthy fats. These three nutrients can help slow the digestion of carbs and delay their absorption into the blood, which can help reduce blood sugar spikes.

IMAGE CREDIT: UNSPLASH

Therefore, eating the same piece of fruit by itself is not as beneficial to your health as eating it along with a handful of almonds or pistachios. Additionally, you might feel more contented after consuming this combination!

IMAGE CREDIT: UNSPLASH

Finally, if your goal is to maintain appropriate blood sugar levels, you should think about the portion size of your fruit. While consuming a single serving of fruit at a time might be a component of a blood sugar-friendly meal or snack, consuming large portions or many of these foods at once can overwhelm your body with sugar, causing a blood sugar surge.

IMAGE CREDIT: UNSPLASH

Limit your portions to one medium apple, banana, or pears, or to 1/2 cup of fresh fruit or 1/4 cup of dry fruit.

IMAGE CREDIT: UNSPLASH

1. Apples

When you bite into a crunchy apple, your body will be fueled with fibre and a number of substances, such as quercetin and chlorogenic acid, which may help lower blood sugar.

IMAGE CREDIT: UNSPLASH

2. Pears

Pears can be a great addition to a blood sugar-friendly diet as long as you consume the skin.

IMAGE CREDIT: UNSPLASH

3.  Blueberries

A popular fruit that tastes well on yoghurt parfaits and oatmeal meals is blueberries. Furthermore, research suggests that consuming these berries may assist improve insulin sensitivity, which ultimately supports blood glucose regulation.

IMAGE CREDIT: UNSPLASH

4. Coconut

Many meals and snacks might benefit from the distinctive and absolutely delightful flavour that coconut can bring.

IMAGE CREDIT: UNSPLASH

5. Avocado

As if people need more reasons to consume avocados, these luscious and creamy fruits provide just one gramme of sugar per serving, healthful fats and fibre that help regulate blood sugar levels, and magnesium, a mineral that improves insulin sensitivity.

IMAGE CREDIT: UNSPLASH

Ways You’re Undermining Your Efforts to Lose Belly Fat

IMAGE CREDIT: UNSPLASH