By MEAL FACTS
Without the need for honey, flavoured yoghurt, honey, or any other sweetener, fruit combined into a protein smoothie makes a drink for weight reduction taste fantastic.
However, fruit includes sugar, just like any sweetener, so if you add too many high-sugar fruits to your smoothie, your blood sugar level may still increase.
Fruit smoothies can therefore be a dangerous path for those trying to reduce weight. Because of this, a lot of the dietitians on our medical review board caution their patients against using smoothies as a weight-loss aid.
Since your ultimate goal is creating a calorie deficit by the end of the day, protein smoothies are best used as meal replacements rather than snacks. However, smoothies should have fewer calories than the meals they are meant to replace.
Fruit-based smoothies are still a viable option for a weight-loss approach as long as you are mindful of the components you use and the quantity size you consume.
The secret is to keep track of the calories each component adds. In order to achieve this, it is advisable to avoid high-calorie fruits like avocados and bananas in favour of low-calorie, low-sugar fruits with a high water content that nonetheless deliver sweetness.