Horrible Weight Loss Advice That Makes You Age Faster

By MEAL FACTS

There is no shortage of weight loss advice. We constantly have access to weight loss advice thanks to blogs, articles, research, YouTube videos, and various Instagram accounts.

Some of this advise, though, may be poisonous and bad for our health.

Many individuals offer weight-loss advice, yet doing so can eventually harm our health and speed up the ageing process.

We spoke with a few knowledgeable dietitians to find out more about which kinds of advise to disregard.

Calories counting

ignoring the importance of protein

using meal replacements as food

removing all carbohydrates

reducing fatty FOOD

worst foods for your skin