Never take this before to going to bed.

By MEAL FACTS

Our general health depends on getting enough rest, and some drugs can disrupt our sleep cycles by causing insomnia. Knowing when to take your medication can make the difference between getting a decent night's sleep and spending hours tossing and turning.

Consume Meal Facts Katie Rocawich, PharmD, BCCCP, a clinical pharmacist with the VCU Health System, was interviewed by Health on which medications to avoid taking at night and why.

Guarana

As per Dr. Rocawich, "The fruit-bearing guarana vine is indigenous to South America. Its fruit or seed contains caffeine, which is added to energy beverages and dietary supplements for energy, weight loss, etc.

Pseudoephedrine

As Dr. Rocawich informs us: "Using the over-the-counter medications pseudoephedrine (Sudafed®) and phenylephrine (Sudafed PE®), nasal congestion brought on by seasonal allergies or cold symptoms can be lessened.

Ginseng

As stated by Dr. Rocawich, "Both Asian and American ginseng are dietary supplements used for a variety of purposes, such as boosting energy, reducing blood sugar and cholesterol, and acting as an anti-inflammatory.

Hawthorn

Hawthorn is a thorny plant in the rose family, according to Dr. Rocawich. In medicine, extract from the berries, leaves, and blossoms is used to decrease cholesterol, lower blood pressure, and prevent heart disease.

Steroid Dose Packs

Commercially accessible tapered-dosage products called corticosteroid dose packs make it easier to administer steroid tapers for a variety of purposes (allergic reactions, inflammatory conditions, etc.)

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