By MEAL FACTS
A fully equipped kitchen is necessary to quickly prepare a healthy meal. But because many common healthful foods are highly perishable and must be consumed within a few days, many home cooks quickly deplete their supplies of food.
Even so, you may use a variety of wholesome, long-lasting staples from your fridge, freezer, and pantry to prepare nutrient-rich meals and snacks even if you run out of your usual go-to items.
Here are 10 nutritious essentials that you ought to keep on hand at all times.