By MEAL FACTS
Making complex (and delicious! and healthy!) dinners is likely the last thing on your mind right now, which is understandable.
Perhaps the COVID-19 pandemic has you performing a demanding job from home while children fight in the background. Or perhaps your mental health is beginning to suffer as a result of financial stress, uncertainty about the future, and a lack of social engagement.
There may be many days when you simply lack the energy to prepare a healthy, home-cooked meal by the time 5 o'clock comes around, regardless of your personal condition.
Everything you need to know about making quick, healthy dinners is provided here.