By MEAL FACTS
Maintaining your physical and emotional wellness can make you happier and healthier. We're here to explain how you can add years to your life using proven techniques, says an expert.
Meal Facts consulted Dr. Mike Bohl, Ro's Director of Medical Content & Education, to learn all there is to know about practical longevity advice. According to Dr. Bohl, maintaining youth and extending life need healthy habits, commitment, and in-depth self-care.