The 8 Secrets of a Doctor for Adding Years to Your Life and Staying Young

By MEAL FACTS

Maintaining your physical and emotional wellness can make you happier and healthier. We're here to explain how you can add years to your life using proven techniques, says an expert.

Meal Facts consulted Dr. Mike Bohl, Ro's Director of Medical Content & Education, to learn all there is to know about practical longevity advice. According to Dr. Bohl, maintaining youth and extending life need healthy habits, commitment, and in-depth self-care.

Give your skin proper TLC

Exercise is key to a younger-looking and feeling body

Eat wisely

Substance abuse is a major no

Get screened properly at each age

Don't ignore chronic conditions

Have a positive attitude

Discuss supplements and medications with your doctor

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