By MEAL FACTS
When dietitians are asked to recommend a food, vegetables are always the top choice. Vitamins, minerals, phytonutrients, various anti-disease agents, carbs, and proteins are all present in vegetables.
Age-related chronic diseases are some of the specific ailments that vegetables fight for us.
Research and nutrition experts frequently point to increasing your vegetable intake, especially your green vegetable intake, as the main approach to improve your health, even after the age of 50.
Here, we examine these green veggies in more detail and discuss how to increase your intake to maintain a high quality of life as you age.