What to Eat to Lose Weight Fast at Any Age?

By MEAL FACTS

Watching what you put into your body when trying to lose weight quickly is half the battle. There are methods to do this, but it appears that toxic diet culture has demonstrated an unhealthy way to do it.

You can manage your diet and lose weight without the drawbacks of rapid weight loss, believe it or not.

These eating habits can help you reach your goals safely, regardless of whether you're in a rush to lose weight or searching for simple, quick ways to do so.

To give you the lowdown on what you should do and why it works, we chatted with The Nutrition Twins, authors of The Nutrition Twins' Veggie Cure and members of our medical expert board.

A minimum of 20 grammes of protein should be consumed at breakfast.

At every meal, eat foods that are high in fibre.

Avoid evening snacking or substitute an anti-inflammatory beverage for them.

Vegetables should come first at meals.

Eat foods high in magnesium throughout the day.

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