The 8 Worst Foods for Your Skin

By MEAL FACTS

It goes without saying that excessive sun exposure may damage your skin over time, and you already know that maintaining a regular skincare routine can help prevent breakouts, pimples, and dryness.

It turns out that some meals might cause acne flare-ups or hasten the development of fine lines and wrinkles. ” We are all aware that our skin’s look may be influenced by the environment, our heredity, and our skincare practices.

Dr. Green says that certain foods “may be inflicting more harm than we may anticipate” when examining the connection between nutrition and skin health.

Processed Meat

Fatty Meat

dairy products

Whey Protein

Microwave-Ready Food

Mayonnaise

Baked Food

Pretzels

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