By MEAL FACTS
These days, there is no shortage of advise on how to get a flat stomach, and it may be extremely paralysing.
It can be difficult to know where to start if you are able to push yourself to reduce weight—until now.
Our research team found the top suggestions worldwide and prioritised them into the step-by-step weight loss guide to assist you get started on the road to flat abs and rapid weight loss.
Where should you start making improvements first? Of course, your own house!