It’s early that morning, and you realize you’re a few minutes late. You’re late, and you’ve got a lot on your mind besides eating a nutritious breakfast: your hectic schedule, your commute, and your next cup of coffee. why is…
When it comes to starting the day right, we all have our own preferences and ideas about what makes breakfast an effective meal, but at the end of the day, there are three major types of breakfast that most of…
A morning meal is the most important meal of the day because it replenishes your body with the energy it needs to make it through the day. We all know that breakfast, lunch, and dinner are meals, but have you…
Did you know that eating breakfast is one of the most important parts of your day? Not only does it give you the energy to start your day and get you ready to go, but it can also help you…
Although Subway encourages you to “eat fresh,” this popular slogan does not accurately reflect the nutritional situation. Although Subway has a healthy menu, not everything on it is nutritious. Continue reading for a list of Subway’s healthy and not-so-healthy meal…
Chicken can get bored quickly. You may have tried every healthy chicken recipe under the sun, and yet, you stick to the rubbery, tasteless, boring meat. What does it offer? If you do not prepare your chicken and cook it…
When there are a lot of people to feed, it can be hard to find recipes that are quick and easy to make. With these recipes, you won’t have to do any cooking, which will make cooking for a big…
Sandwiches aren’t as bad for you as other fast food items, or they don’t have to be. If you have to choose between pizza, fries, and a sandwich, the sandwich is probably the easiest to make into something more healthy.…
The study of marijuana’s safety and usefulness is still going on, but experts are warning that it can have some very bad effects. Each and every drug that is commonly prescribed has possible side effects, some of which can be…
